瑜伽是種透過時間與經驗累積而自然養成的生活態度

學習背景

July 2007, Physicalmind® Pilates instructor certified by The Physicalmind Institute

June 2008, 200-Hour Yoga Teacher certified by YogaWorks®

September 2008, E-RYT® 200 Yoga Alliance Experienced Registered Yoga Teacher

June 2008, 36-Hour Applied Anatomy & Physiology for Yoga Teachers, Certificate by Institute of Holistic Healthcare

September 2008, 30-Hour Yin Yoga Teacher Certified by Yoga in Asia

March 2009, Pilates Instructor (Foundation – Mat Work) certified by Asian Academy for Sports & Fitness Professionals and Body Arts & Science International (AASFP)

April 2009, STOTT PILATES® Intensive Mat-Plus Teacher Training

November 2010, Certified Iyengar Yoga Teacher by the Ramamani Iyengar Memorial Yoga Institute, Pune. India

October 2016, AntiGravity® Fundamentals 1&2 instructor Certified by AntiGravity® Fitness, LLC

October 2016, AntiGravity® Aerial Yoga 1 instructor Certified by AntiGravity® Fitness, LLC

October 2017,  AntiGravity® Aerial Yoga 2 instructor Certified AntiGravity® Fitness, LLC

May 2018, 6-Hours Kinesiology® Taping certified Practitioner by Institute of Holistic Healthcare

August 2018, Neurokinetic® Therapy Level 1 certified Practitioner

September 2018, Myofascial Release Series-Level 1 -Myofascial foam roller exercise course certified by Hong Kong Stretching Exercise Association

January 2019, Neurokinetic® Therapy Level 2 certified Practitioner

March 2019, ANATOMY® TRAINS in Training I & II Hong Kong course

April 2019, ANATOMY® TRAINS in Structure & Function course

June 2019, 32-Hours Applied Anatomy and Physiology for Yoga Teacher certified by Institute of Holistic Healthcare

July & August 2019, 探究筋膜動態工作圬 by Dynamic Care & iYoga Plac

July 2019, Personal Stretching Trainer, Certificate by HKSE

Aug 2019, Stretching INstructor, Certificate by HKSEA 

August 2019, Stretching Instructor certified by Hong Kong Stretching Exercise Association

August 2019, 85-Hour Prenatal Yoga Teacher certified by iYoga Place

August 2019, [運動治療系列 - 瑜伽篇工作坊 by Connect Physiotherapy & Fitness & iYoga Place   

September 2019- RPYT® Yoga Alliance Registered Prenatal Yoga Teacher

October 2019, Myofascial Release Series -Level 2-Myofascial Manual Techniques Course certified by Hong Kong Stretching Exercise Association

November 2019, Basic Sound Healing certified by Natural Soundhealing Internation School

February 2020, Myogascial Release,Certificate by Institute of Holistic Healthcare

March 2020, Deep Fascial Release, Certificate by Institute of Holistic Healthcare

April 2020, Craniosacral Therapy - Fundamental, Certificate by Institute of Holistic Healthcare 

May 2020, Lymphatic Drainage Therapy, Certificate by Institute of Holistic Healthcare

May 2020, Craniosacral Therapy - Intermediate, Certificate by Institute of Holistic Healthcare 

June 2020, Craniosacral Therapy - Advanced, Certificate by Institute of Holistic Healthcare 

February 2021, E-RYT® 500 Yoga Alliance Experienced Registered Yoga Teacher